My Classroom


Psychoeducational classes designed to lighten what you’re carrying.


When you’re overfunctioning, overwhelmed, or stuck in stressful relationship patterns, individual therapy isn’t always enough.
Sometimes you need structure, guidance, community, and a clear path forward.

That’s why I created two small-group classes.

Supportive, practical, and designed to help you create real change step by step.

Boundaries RESET

For women who carry too much and feel stretched thin. Learn how to set healthier limits, communicate clearly, and protect your energy without guilt.

Woman at a white table, working on a laptop with a blank screen. A window with plants is in the background.

Couples REBOOT

For partners stuck in reactive patterns or communication loops. Learn how to repair conflict, rebuild emotional safety, and reconnect as a team.

Not sure which Class Fits?


I can help you figure it out. Book a 15 consultation and we'll choose the option that fits your needs, schedule and goals.

WHY THESE ONLINE CLASSES WORK

Evidence-informed, trauma-informed, and built for real behavior change, these programs go far beyond traditional therapy or generic communication courses.


You get a structured online group format, trauma-informed frameworks, Gottman and EFT-aligned tools, polyvagal practices, printable worksheets and scripts, plus step-by-step weekly guidance.

ʚଓ Participants consistently report major improvements in emotional regulation, communication, relationship satisfaction, confidence, self-respect, and boundary clarity.

WHICH CLASS DO YOU NEED?

If your goal is to set healthier boundaries, improve communication with your partner, stop people-pleasing and over-functioning, repair conflict, reduce emotional burnout, or build long-term relational skills, you can quickly find the right fit:


Boundaries RESET™ is ideal for personal boundary work, Couples Reboot Class™ best supports communication and emotional reconnection as a pair, and if you’re seeking both individual clarity and stronger partnership skills, both programs together offer the most complete transformation.

If you’re unsure which program is the best fit, we can explore it together during a brief consultation.

Voices from our group sessions

Joining Karla's workshops helped me understand my anxiety triggers and gave me practical tools to manage stress daily.

Emily R., Workshop Participant

Person taking notes during a video call on a wooden desk with a computer, keyboard, and other items.

Workshop FAQs

Find answers to common questions about our mental health workshops, registration process, and participation guidelines to help you prepare for a supportive group experience.

  • Who can join the workshops?

    Our workshops are open to adults seeking support with anxiety, ADHD, stress management, boundary setting, and couples therapy. No prior experience with therapy is required.

  • How do I register for a session?

    Registration is simple: select your preferred workshop date, fill out the online form, and submit your details. You will receive a confirmation email with further instructions.

  • What should I expect during group therapy?

    Group sessions focus on sharing experiences, learning coping strategies, and receiving guidance in a confidential and respectful environment led by Karla Kamerman.

  • Are sessions held in person or online?

    Workshops are offered both in-person at our comfortable office space and online via secure video calls to accommodate different preferences.

  • What if I need to cancel or reschedule?

    Please notify us at least 24 hours before your session to cancel or reschedule. This helps us manage group sizes and offer your spot to others.

Have more questions?

Contact us directly for personalized support or additional information about our workshops and group therapy sessions.

LET’S GET STARTED

You don’t need to keep repeating the same patterns.


With the right support, you can create lasting, meaningful change, whether that’s in yourself, your boundaries, or your relationship.