You've been carrying too much, for too long.


You're the one people rely on at home, work, in your relationships.

But lately, the responsibility, the overthinking, and the emotional load have become too heavy to keep holding alone.



If we keep doing what we’re doing, we’re going to keep getting what we’re getting.

Harriet Lerner


Woman with baby in arms working on laptop at a small white table.

You Take Care of Everything

And it's Too Much.



You're the one who keeps life running, the one who anticipates, organizes, absorbs, and smooths things over.


But lately, you're stretched thin.

You're tiren, overwhelmed, and feeling responsible for things that shouldn't be yours to carry.


You don't have to keep doing this alone.


Therapy can help you set healthier boundaries, feel less overwhelmed, and finally breathe again. 

Do you feel driven by...

Perfectionism:

You push yourself to ideal standards and you fear what might happen if you let up.

You 'take it on' because you feel you need to, and you presume that if you don't, things will fall apart.

Over-Responsibility:

This is that little voice that tells at you, if I don't know what's going to happen then it's likely to be bad. So i better make sure...


Uncertainty Intolerance:

Worry:

You're tricked into thinking you're keeping things under control. You've developed a habit that gets stuck in worse case scenarios.

Open book with a gear, light bulb icon.

Perfectionism

 It's where you push yourself to high standards that can't be maintained forever, because you fear what might happen if you stop. And it is usually a double standard.



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Over-Responsibility


When you 'take it on' because you feel you need to; where you presume that if you don't do it things won't be okay.



The Uncertainty Threat

This is that little voice that pokes at you, if I don't know what's going to happen then it's likely to be bad. So i better make sure...

Head with various emojis representing different emotions.

Worry

Worry tricks you into thinking you're keeping things under control. You've developed a habit that gets stuck in worse case scenarios.

This is How I Help

  • Anxiety Management

    Woman stressed at a desk in a library, hands covering eyes, surrounded by books and papers.

    When uncertainty and worry take over, it’s easy to feel overwhelmed. I provide evidence-based strategies to help you navigate anxious thoughts, regain a sense of calm, and move through life with more confidence.

    Learn More

  • Boundary Work

    Wooden fence silhouetted against a warm sunset, with grass in the foreground.

    If over-responsibility and perfectionism are running your life, it’s time to reclaim your time, energy, and emotional well-being. I’ll help you develop the skills to set and maintain healthy boundaries—without guilt.

    Learn More

  • Couples Therapy

    Two people holding hands, with light and dark skin tones, against a pink and blue sky.

    Relationships can struggle under the weight of stress, unspoken expectations, and the fear of conflict. Whether you’re dealing with ADHD-related challenges, communication breakdowns, or long-standing patterns of disconnection, I provide a path toward deeper understanding, healthier conflict, and renewed intimacy.

    Learn More

  • Stress Reduction

    Woman with dark hair, wearing a green sweater, covering her face while sitting.

    When life feels like a constant state of threat and pressure, your nervous system stays stuck in overdrive. Using practical tools and tailored support, I’ll help you shift out of survival mode, build resilience, and restore balance.

    Learn More

  • Workshops | Class | Group

    Laptop and notebook on white wooden desk, flower and tea cup.

    Boundaries RESET™ and Couples REBOOT™ are transformative Online Group Therapy contexts designed to help you build skills alongside others.

    Two options: Boundaries RESET™  or

    Couples REBOOT™ 

    Both blend compassionate guidance with evidence-based therapeutic frameworks, offering a safe, supportive space to heal, grow, and strengthen the way you show up, for yourself and for the relationships that matter most.

    Learn More

The Process

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Book a Consult

This is a free 15 min call so that you can get to know me better, ask any immediate questions and we can both decide if it makes sense to work together

Schedule Session or a Class

Calendar icon with checkmark and clock, indicating scheduled time or appointment.

Before we hang up from the consultation, we'll plan our next meeting!

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Fill Out Intake Forms

I will enter your information into my secure system, and email you a link to your private client portal where you will securely fill out any necessary paperwork.

Laptop screen displaying a person, likely representing a video call or online meeting.

Show Up!

You will receive a calendar invite with a link to my Zoom room. On the set day and time, click the link and take the first step toward your change!

** NEW GROUPS **

Designed to Lighten What You're Carrying

If you're overwhelmed, overfunctioning, or feeling disconnected from yourself or your partner, these online workshops offer the support, structure, and tools you need to feel calmer, clearer, and more grounded.

Now enrolling:

For women who carry too much. Learn how to set healthier limits without guilt.

For partners stuck in stressful patterns. Learn how to communicate, reconnect, and work as a team again.

Woman on a video call, taking notes. Laptop shows three other participants, blue table, white wall.

Services

Anxiety Management

 When uncertainty and worry take over, it’s easy to feel overwhelmed. I provide evidence-based strategies to help you navigate anxious thoughts, regain a sense of calm, and move through life with more confidence.



Couples Therapy

Relationships can struggle under the weight of stress, unspoken expectations, and the fear of conflict. Whether you’re dealing with ADHD-related challenges, communication breakdowns, or long-standing patterns of disconnection, I provide a path toward deeper understanding, healthier conflict, and renewed intimacy.


Boundary Work

If over-responsibility and perfectionism are running your life, it’s time to reclaim your time, energy, and emotional well-being. I’ll help you develop the skills to set and maintain healthy boundaries—without guilt.




Stress Reduction

When life feels like a constant state of threat and pressure, your nervous system stays stuck in overdrive. Through practical tools and tailored support, I’ll help you shift out of survival mode, build resilience, and restore balance.


Our Services

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Couples

Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.

Woman stressed, studying at a library desk, laptop and papers scattered, rubbing eyes.

Individuals

Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.

Family holding hands, lifting their daughter in the air on a sunny day in a park.

Families

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Anxiety

I'm sure you've heard, we are the anxious generation.  Anxiety has become a household word. But if you're someone who finds it is getting in the way of your daily life, holding you back? Maybe you feel very stuck in your head, in your job, in your relationships.  I'd like to help you feel little less entangled by your mind's response to threat. I think you'll find it helpful.

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Boundaries

Boundaries are fundamental to relationships. My skin and bones distinguish and seperate me from you. It gets a little more complicated when it comes to feelings, thoughts, and behaviours. The boundary work I do helps clients recognize their personal limits (when to say no), gain understanding around what is within their control(what can I actually change?) and helps reduce stress when you the 'responsibility' gauge is off kilter. Healthy boundaries are essential to experiencing joy and freedom in your relationships.

Couples Therapy

Your most important relationships will demand the most of you. Typically couples come to see me for communication issues.  But fundamentally you not sure if she's got your back anymore, you don't know if you can trust him if when he says 'I love you'.  Turns out connection and understanding are . Helping partners navigate their challenges by fostering healthier communication and stronger boundaries. Together, you’ll explore solutions tailored to your unique relationship, paving the way for a happier, more harmonious future.

Get Clarity. Find Courage. Move Forward.

I'd love to help you find a way.

Currently accepting new clients.