BOUNDARIES RESET™
A 5-week psychoeducational group therapy program
Led by Karla Kamerman | Registered Psychotherapist
Reclaim Your Energy.
Stop Taking Care of Everyone but Yourself.
Set Boundaries Without Guilt.
If you’ve been carrying too much for too long, emotionally, mentally, practically — this class is designed to help you step out of overfunctioning and into calmer, healthier patterns. You don’t have to keep holding everything together alone.
What This Class Helps You Do
• Understand the root of overfunctioning
• Identify where you’re giving more than your system can handle
• Set boundaries that feel firm, kind, and doable
• Say no without spiraling into guilt or anxiety
• Break cycles of resentment, burnout, and emotional overload
• Communicate limits clearly and respectfully
• Stay grounded during conflict or pressure
• Protect your time, well-being, and sense of self
Who This Class Is Perfect For
This class is ideal if you:
- are the “responsible one” in most relationships
- struggle to say no or ask for help
- carry the emotional or mental load for others
- feel resentful, exhausted, or invisible
- collapse your needs to avoid conflict
- feel guilty prioritizing yourself
- want tools you can actually use in daily life
What’s Inside Boundaries RESET
A practical, supportive, small-group class that includes:
- weekly online psychoeducational sessions
- boundary scripts & communication strategies
- emotional regulation practices
- worksheets & guided prompts
- gentle accountability
- tools to apply immediately between sessions
- a supportive, confidential group environment
What You Can Expect to Feel
By the end of the program, you can expect to feel:
- clearer about your limits
- less burdened
- more confident speaking up
- more grounded and centered
- less reactive when someone pushes back
- more respected, by others and yourself
- more emotionally spacious
- less obligated, more empowered
Format & Details
Format & Details
- Format: Online small-group psychoeducational class
- Length: 5 weeks + 1 follow-up session
- Includes: Live teaching, guided practice, worksheets
- Eligibility: Ontario residents (therapy format)
- Insurance: Likely eligible for reimbursement under plans covering Registered
Psychotherapists
Is this therapy?
It is psychoeducational group therapy focusing on skill building, recognizing unhelpful patterns, and supporting healthy interpersonal functioning.
Do I have to speak?
You choose what and how much to share. Participation is always at your comfort level.
Is the group recorded?
No. For confidentiality, sessions are not recorded.
Can I attend if I’m also in individual therapy?
Yes. Many participants do both. The group complements individual work.
What if I miss a session?
You will still receive handouts and materials, but missed sessions are not refundable.