Is this couples coaching?

No. Couples REBOOT is psychoeducational group therapy grounded in evidence-based therapeutic frameworks.

Do we have to speak or share personal issues?

No. Participation is always at your comfort level.

Is this open to couples outside Ontario?

No. As therapy, it is for Ontario residents only.

Can we attend if we’re also in individual or couples therapy?

Yes. This class often complements existing therapy.

What if we miss a session?

You will receive materials, but missed sessions are not refundable.

COUPLES REBOOT™

GROUP THERAPY CLASS

A 7-Week Class for Couples Ready to Repair, Rebuild, and Reconnect

With Karla Kamerman | Registered Psychotherapist

Break the Pattern.

Rebuild Safety.

Communicate Without Spiraling.

If you and your partner are tired of talking in circles, shutting down, or feeling disconnected, this class gives you the structure, skills, and support to shift your dynamic together.

You don’t have to stay stuck in the same cycles.

What This Class Helps You Do

• Understand your conflict patterns

• Reduce reactivity, defensiveness, and overwhelm

• Communicate more clearly and respectfully

• Learn how to repair after tension

• Rebuild emotional safety and trust

• Feel heard and understood

• Work as a team again

• Move from resentment to collaboration

• Interrupt looping conversations and escalation

Couple holding hands in front of stacked moving boxes.

Who This Class Is Perfect For
This class is ideal if you:

• feel like roommates instead of partners

• have recurring arguments that never resolve

• struggle with shutdowns, overreactions, or miscommunication

• feel misunderstood or emotionally unsafe

• want a trauma-informed approach without blame

• need simple, structured guidance

• want to feel like you’re on the same side again

What’s Inside Couples REBOOT

A supportive online class for couples, including:

• weekly live sessions with guided practices

• communication scripts and repair strategies

• exercises to build emotional safety

• tools to use during conflict

• worksheets for shared understanding

• simple weekly challenges to build momentum

• a calm, structured environment for practicing new habits

What You Can Expect to Feel

By the end of the class, you will:

• understand each other more clearly

• feel more emotionally connected

• argue less and repair faster

• feel safer to speak your truth

• reduce resentment and defensiveness

• create a calmer, more collaborative relationship

• reconnect with warmth, curiosity, and partnership

Format & Details

• Format: Online small-group couples class

• Length: 6 weeks + optional follow-up session

• Includes: Live teaching, guided exercises, worksheets

• Eligibility: Ontario couples

• Insurance: Likely eligible under plans covering Registered Psychotherapists

Is this couples coaching?
No. Couples REBOOT is psychoeducational group therapy grounded in evidence-based therapeutic frameworks.
Do we have to speak or share personal issues?
No. Participation is always at your comfort level.
Is this open to couples outside Ontario?
No. As therapy, it is for Ontario residents only.
Can we attend if we’re also in individual or couples therapy?
Yes. This class often complements existing therapy.
What if we miss a session?
You will receive materials, but missed sessions are not refundable.