Access a curated selection of articles, practical tools, and step-by-step guides designed to support your journey in managing anxiety and stress.

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Guides on calming techniques to reduce daily anxiety
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Stress management tools tailored for real-life situations
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How to build healthy boundaries

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ADHD impacts your relationship

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Resources for Stressed Out Couples

Group sessions designed to build skills for managing anxiety and setting healthy boundaries

Our psychoeducational groups focus on practical strategies to reduce anxiety and improve emotional regulation. Participants learn to recognize triggers and develop coping techniques in a supportive environment.
Boundary work is a key part of the sessions, helping individuals establish clear limits in relationships and daily life. These groups foster connection while encouraging personal growth and resilience.

Psychoeducational Group Therapy for Anxiety and Boundaries

Real Stories, Real Growth

“Working with Karla helped me set clear boundaries and manage my anxiety in ways I never thought possible.”

Emily R., Client
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Common Questions

Find clear answers about therapy methods, session structure, and what you can expect when working with Karla Kamerman Counselling.

  • What types of therapy do you offer?

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    Karla specializes in individual therapy and psychoeducational group sessions focusing on anxiety reduction, ADHD management, boundary setting, stress relief, and couples therapy.
    Learn More

  • How long is each therapy session?

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    Sessions typically last 50 minutes, allowing enough time to address your concerns while maintaining focus and effectiveness.
    Details

  • What should I expect during my first session?

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    The initial session includes discussing your goals, current challenges, and an overview of therapy approaches tailored to your needs.
    Get Started

Get in Touch

Reach out to Karla Kamerman Counselling for support with anxiety, stress, relationship challenges, or to learn more about group therapy sessions. Use the form below to ask questions or book an appointment.

Contact Us